One cup of Ihelathy club sandwich is around 292 grams and contains approximately 710 calories, 40.9 grams of protein, 35.9 grams of fat, and 59.0 grams of carbohydrates.
Ihelathy Club Sandwich is a delicious twist on the classic favorite, featuring layers of lean turkey or chicken, fresh avocado, crisp lettuce, and ripe tomatoes, all nestled between whole-grain bread. This nutritious delight draws inspiration from American cuisine, reinventing the traditional sandwich for health-conscious eaters. Packed with protein and healthy fats, it offers a satisfying crunch without the excess calories or unhealthy fats. Enjoy the perfect balance of taste and nutrition with Ihelathy Club Sandwich – where indulgence meets wellness!
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Nutrition Information
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1900.0 mg | 82% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 499 mg | 38% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
