1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihelathy club sandwich
The iHealthy Club Sandwich is a modern twist on the classic deli favorite, crafted to balance flavor and nutrition. Originating from American cuisine, this sandwich layers lean grilled chicken breast, low-sodium turkey bacon, and fresh avocado slices between hearty whole-grain bread. Crisp romaine lettuce, juicy tomato, and a light Greek yogurt-based spread provide extra texture and tang without the added saturated fats of traditional mayonnaise. Packed with protein, fiber, heart-healthy fats, and essential vitamins, the iHealthy Club Sandwich is a satisfying option for those seeking a nutritious meal. However, while it boasts reduced sodium and fewer unhealthy fats, moderation is key as calorie content can vary depending on portion size and additional toppings. Perfect for lunch or dinner, this sandwich reimagines indulgence with wholesome ingredients that nourish your body and palate.
