1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ihealthy club sandwich
The iHealthy Club Sandwich is a wholesome twist on the classic American favorite, designed with balanced nutrition in mind. Layered between slices of whole-grain bread, it features lean turkey breast, fresh avocado, crisp lettuce, vine-ripened tomatoes, and a hint of low-fat Greek yogurt spread in place of traditional mayonnaise. A touch of honey mustard adds tangy depth without excess sugar. High in protein and fiber, the sandwich supports sustained energy and digestion while delivering essential vitamins like potassium, Vitamin C, and healthy fats from the avocado. Low in saturated fat and free from processed ingredients, it's a heart-smart choice. While satisfying and nutrient-dense, portion control is key to manage overall caloric intake. Popular as a refreshing lunchtime meal or post-workout fuel, the iHealthy Club Sandwich exemplifies clean eating with bold, fresh flavors.
