One cup of Ihealthy club sandwich is around 240 grams and contains approximately 480 calories, 36 grams of protein, 26.4 grams of fat, and 31.2 grams of carbohydrates.
Ihealthy Club Sandwich is a delightful twist on the classic favorite, layered with fresh, lean turkey, crisp lettuce, ripe tomatoes, and creamy avocado, all nestled between whole grain toast. Originating from American cuisine, this sandwich is not only satisfying but also nutritious. With protein-rich turkey and heart-healthy fats from avocado, it fuels your body without the guilt. Our choice of whole grains means you’re also getting fiber for a balanced meal. Perfect for a quick lunch or a hearty snack, Ihealthy Club Sandwich is the tasty way to nourish your body and delight your taste buds!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
