One cup of Igado is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Igado is a traditional Filipino dish that features tender pork and liver, simmered in a savory sauce made from soy sauce, vinegar, and spices. Originating from the Ilocos region, this flavorful stew is often complemented by bell peppers and green peas. Packed with protein from the lean pork and nutrient-rich liver, Igado offers a heartwarming balance of taste and texture. While it’s rich in flavor, it's best enjoyed in moderation due to its sodium content. Dive into Igado and savor a taste of Filipino heritage!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
