1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Igado
Igado is a savory Filipino dish from the Ilocos region, known for its rich, hearty flavors. It primarily features pork tenderloin and liver, often combined with vegetables like green peas, bell peppers, and carrots. The dish is seasoned with soy sauce, vinegar, garlic, and bay leaves, creating a tangy, savory flavor profile. As a protein-rich meal with iron from the liver and vitamins from the vegetables, Igado offers key nutrients. However, its high sodium content from soy sauce and saturated fats from pork may be a concern for those monitoring their salt and fat intake. Traditionally served with rice, Igado is a balanced dish when consumed in moderation, representing the deep culinary heritage of Northern Philippines while offering a delightful combination of taste and nutrition.
