1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 35.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iga bakar
Iga Bakar, or grilled ribs, is a flavorful Indonesian dish known for its tender, charcoal-grilled beef ribs coated in a savory marinade. The marinade typically consists of soy sauce, garlic, shallots, lime juice, and a blend of aromatic spices like coriander and nutmeg. Often served with steamed rice, sambal (chili paste), and fresh vegetables, Iga Bakar provides a balance between rich protein and vibrant accompaniments. Nutritionally, beef ribs are a good source of protein, iron, and essential vitamins like B12, which support muscle health and energy production. However, they can also be high in saturated fat, making moderation important for heart health. The marinade may include added sugars, so mindful consumption is recommended. Iga Bakar’s smoky and spicy flavors make it a satisfying treat, best enjoyed as part of a balanced meal incorporating fresh vegetables or lighter sides.
