One cup of Iga bakar is around 238.1 grams and contains approximately 604.8 calories, 47.6 grams of protein, 45.2 grams of fat, and 2.2 grams of carbohydrates.
Iga Bakar is a mouthwatering dish hailing from Indonesia, featuring succulent beef short ribs marinated in a rich blend of spices, then grilled to perfection. This flavorful favorite is often served with a side of fragrant rice and fresh vegetables, providing a delightful balance of taste and nutrition. While it boasts a savory profile packed with protein, indulgent marinades can add extra calories. Enjoy Iga Bakar as a satisfying treat that celebrates the vibrant flavors of Indonesian cuisine!
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Nutrition Information
Calories |
604.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 509.5 mg | 169% | |
| Sodium | 397.6 mg | 17% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 114.3 mg | 8% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2097.6 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
