Ifantis salami

Ifantis salami

Meat

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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960
calories
48
protein
8.0
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 200.0 mg 66%
Sodium 3200.0 mg 139%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48 g 96%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 720 cal (76.3%)
Protein: 192 cal (20.3%)
Carbs: 32 cal (3.4%)

About Ifantis salami

Ifantis Salami is a flavorful cured meat product originating from Greek cuisine, crafted with a combination of finely minced pork and beef mixed with select spices and herbs. Traditionally air-dried and fermented, it delivers a rich, savory taste enhanced by its signature seasoning blend. While notable for its bold flavor and versatility in meals such as sandwiches, salads, and charcuterie boards, nutritional aspects vary. It is a good source of protein, making it an energy-sustaining option, but it often contains significant amounts of fat and sodium due to the curing process. Moderation is key when enjoying this indulgent treat, and it pairs well with lighter, nutrient-dense options like fresh vegetables or whole-grain bread. Its enticing aroma and traditional methods make it a celebrated staple in Mediterranean culinary traditions.