One cup of Idly vada sambar bowl is around 236.6 grams and contains approximately 274.4 calories, 9.5 grams of protein, 1.9 grams of fat, and 56.8 grams of carbohydrates.
Idly Vada Sambar Bowl is a delightful fusion of South Indian flavors that brings together soft, steamed rice cakes known as idly, crispy lentil fritters called vada, and a rich, spiced lentil stew known as sambar. This iconic dish hails from the vibrant cuisine of southern India, celebrated for its balance of taste and nutrition. Idly is low in calories and gluten-free, packed with protein and fiber, while vada offers a crispy contrast, often made with urad dal. The heartwarming sambar is loaded with vegetables and spices, enhancing its health benefits. Together, they create a wholesome meal that's both comforting and invigorating. Enjoy the perfect harmony of flavors in every bite!
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605.7 mg | 26% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 165.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
