1 serving (350 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idly vada sambar bowl
Welcome to a bowl that showcases the vibrant flavors of South Indian cuisine! The Idly Vada Sambar Bowl brings together fluffy, steamed idlies and crispy golden vadas, paired with a hearty, aromatic sambar made of lentils, tamarind, and an array of spices. This meal is protein-rich thanks to the lentils, while the idlies are crafted from a naturally fermented rice and lentil batter, which supports gut health. The coconut chutney on the side adds healthy fats and bursts of flavor. While the vada’s deep-fried texture provides a satisfying crunch, it does contribute additional calories and fats, making moderation key for a balanced diet. Low in gluten and packed with fiber and essential vitamins, this iconic dish delivers wholesome nutrition and a taste journey rooted in tradition. Perfect as breakfast or a satisfying snack!
