Idly vada sambar bowl

Item Rating: 72/100

One cup of Idly vada sambar bowl is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.

Idly Vada Sambar Bowl is a delightful fusion of South Indian flavors that brings together soft, steamed rice cakes known as idly, crispy lentil fritters called vada, and a rich, spiced lentil stew known as sambar. This iconic dish hails from the vibrant cuisine of southern India, celebrated for its balance of taste and nutrition. Idly is low in calories and gluten-free, packed with protein and fiber, while vada offers a crispy contrast, often made with urad dal. The heartwarming sambar is loaded with vegetables and spices, enhancing its health benefits. Together, they create a wholesome meal that's both comforting and invigorating. Enjoy the perfect harmony of flavors in every bite!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	274.4425

Total Fat 1.8927g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 605.6663mg	0%
Total Carbohydrate 56.7812g	0%
Dietary Fiber 1.4195g	0%
Total Sugars 0.4732g
Protein 9.4635g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 1.4195mg	0%
Potassium 165.6119mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%