One cup of Idly upma is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 7.9 grams of fat, and 55.0 grams of carbohydrates.
Idly Upma is a delicious and nutritious South Indian dish that combines soft, steamed idlis and savory upma. Made from rice and lentil batter, idlis are paired with upma, which is prepared from semolina and mixed with vibrant vegetables like peas, carrots, and spices. This hearty dish is high in protein and fiber, making it a great choice for a wholesome breakfast or snack. With its low calorie count and energizing ingredients, Idly Upma not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy a bowl of this flavorful fusion that’s sure to brighten your day!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
