Idly upma

Item Rating: 69/100

One cup of Idly upma is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Idly Upma is a delicious and nutritious South Indian dish that combines soft, steamed idlis and savory upma. Made from rice and lentil batter, idlis are paired with upma, which is prepared from semolina and mixed with vibrant vegetables like peas, carrots, and spices. This hearty dish is high in protein and fiber, making it a great choice for a wholesome breakfast or snack. With its low calorie count and energizing ingredients, Idly Upma not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy a bowl of this flavorful fusion that’s sure to brighten your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 59.1483g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%