One cup of Idly sambar is around 250 grams and contains approximately 275 calories, 11 grams of protein, 9 grams of fat, and 42.5 grams of carbohydrates.
Idly Sambar is a classic South Indian dish that combines fluffy steamed rice cakes, known as idlies, with a deliciously spiced lentil soup called sambar. Originating from the southern regions of India, this dish is a staple in Indian cuisine, beloved for its rich flavors and comforting texture. Idlies are made from fermented rice and urad dal, making them light and nutritious, while sambar is packed with protein, vegetables, and a medley of spices that boost your metabolism. Low in calories and high in fiber, Idly Sambar is not only satisfying but also a healthy choice for any meal of the day!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 5.5 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
