One cup of Idly is around 240 grams and contains approximately 488.0 calories, 18.4 grams of protein, 1.6 grams of fat, and 100.0 grams of carbohydrates.
Idly is a traditional South Indian dish made from fermented rice and urad dal, creating a soft and fluffy steamed cake. This staple delicacy is not only a culinary delight but also a nutritious powerhouse, rich in carbohydrates and protein while being low in calories. Often served with coconut chutney and sambar, Idly offers a perfect balance of flavors. Its fermentation process enhances digestibility and boosts gut health, making it an ideal choice for a wholesome breakfast. Enjoyed by millions, Idly is a delicious way to kick-start your day with health and flavor!
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Nutrition Information
Calories |
488.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 376.8 mg | 16% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 0 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
