One cup of Idly chutney is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Idly Chutney is a savory and spicy condiment hailing from South Indian cuisine. Made primarily from fresh ingredients like coconut, lentils, and a blend of aromatic spices, this delicious chutney complements the fluffy rice cakes known as idlis. It’s often enhanced with green chilies, ginger, and curry leaves, offering a burst of flavor in every bite. Packed with healthy fats from coconut and protein from lentils, Idly Chutney not only adds taste but also nutrition to your meal. Enjoy it as a dip or spread, and savor the authentic taste of South India!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
