1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idly chutney
Idly with chutney is a popular and wholesome dish from South Indian cuisine. Idly, made from a fermented batter of rice and urad dal (black gram), is steamed to produce soft, fluffy cakes that are low in fat and easy to digest. The fermentation process enhances nutrient absorption and supports gut health. Paired with chutney, typically made from coconut, roasted lentils, green chilies, and tempered spices, the combination offers a balance of carbohydrates, healthy fats, protein, and fiber. While the dish is naturally gluten-free and nutrient-dense, moderation is key with coconut chutney, as it can be high in saturated fats. Variations of chutney, such as tomato or mint, provide lighter alternatives. Ideal as a breakfast or snack, Idly with chutney is not just flavorful but also a nutritious addition to any diet.
