One cup of Idlis is around 100 grams and contains approximately 184 calories, 3.3 grams of protein, 5.4 grams of fat, and 29.7 grams of carbohydrates.
Idlis are soft, fluffy rice cakes hailing from South Indian cuisine. Made from fermented rice and urad dal, they are steamed to perfection, resulting in a light and airy texture. Rich in carbohydrates and protein, idlis are a healthy breakfast option, low in calories and easily digestible. Traditionally served with tangy sambar and coconut chutney, they offer a delightful blend of flavors. Packed with vitamins and minerals, idlis are not just a culinary delight but also a wholesome choice for your diet. Indulge in this nourishing treat that has captured hearts around the world!
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
