One cup of Idli with podi is around 150 grams and contains approximately 240 calories, 6 grams of protein, 3.5 grams of fat, and 48 grams of carbohydrates.
Idli With Podi is a delicious South Indian delight that features soft, fluffy idlis made from fermented rice and lentil batter, paired with a flavorful podi, a dry spice mix often made from roasted lentils, chili, and spices. Originating from the southern regions of India, this dish is not only a staple breakfast but also a nutritious option, rich in proteins and carbohydrates, making it a great choice for a healthy start to your day. The combination of idlis and podi provides a delightful balance of flavors and a satisfying crunch, all while being low in calories and free from unhealthy fats. Perfect for every food lover!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 50 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
