Idli upma

Idli upma

Breakfast

Item Rating: 72/100

One cup of Idli upma is around 200 grams and contains approximately 200 calories, 6 grams of protein, 5 grams of fat, and 32.5 grams of carbohydrates.

Idli Upma is a delightful South Indian dish that combines soft, fluffy idlis with seasoned semolina, or upma. This comfort food features a medley of vegetables like carrots, peas, and bell peppers, all sautéed with mustard seeds, curry leaves, and aromatic spices. Originating from the bustling streets of Southern India, it's not only delicious but also nutritious, packed with fiber and essential nutrients. Low in calories and easy to digest, Idli Upma is a perfect option for a wholesome breakfast or snack, making it a favorite among health-conscious food lovers.

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200
calories
6
protein
32.5
carbohydrates
5
fat

Nutrition Information

1 cup (200g)
Calories
200
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 32.5 g 11%
Dietary Fiber 2.5 g 8%
Sugars 0 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
12.1%
22.6%
Fat: 45 cal (22.6%)
Protein: 24 cal (12.1%)
Carbs: 130 cal (65.3%)