One cup of Idli upma is around 200 grams and contains approximately 200 calories, 6 grams of protein, 5 grams of fat, and 32.5 grams of carbohydrates.
Idli Upma is a delightful South Indian dish that combines soft, fluffy idlis with seasoned semolina, or upma. This comfort food features a medley of vegetables like carrots, peas, and bell peppers, all sautéed with mustard seeds, curry leaves, and aromatic spices. Originating from the bustling streets of Southern India, it's not only delicious but also nutritious, packed with fiber and essential nutrients. Low in calories and easy to digest, Idli Upma is a perfect option for a wholesome breakfast or snack, making it a favorite among health-conscious food lovers.
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 400 mg | 17% | |
Total Carbohydrates | 32.5 g | 11% | |
Dietary Fiber | 2.5 g | 8% | |
Sugars | 0 g | ||
protein | 6 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.