One cup of Idli sambhar is around 236.5 grams and contains approximately 194.9 calories, 7.7 grams of protein, 1.3 grams of fat, and 44.9 grams of carbohydrates.
Idli Sambhar is a beloved South Indian dish that features soft, steamed rice cakes known as idlis, paired with a flavorful lentil-based curry called sambhar. Originating from the southern regions of India, this iconic meal delights with its light and fluffy texture, while the sambhar is infused with a medley of spices, vegetables, and tangy tamarind. Packed with protein from the lentils and nutrients from the vegetables, Idli Sambhar is a healthy choice that is low in fat and ideal for breakfast or any time of day. Enjoy this wholesome dish that perfectly balances taste and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
194.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 6.0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 417.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
