One cup of Idli sambhar chatni is around 200 grams and contains approximately 250 calories, 8 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.
Idli Sambhar Chatni is a delightful South Indian dish that combines soft, steamed rice cakes known as idlis, with a rich lentil stew called sambhar and tangy coconut chutney. This flavorful trio originates from the southern states of India, where it’s enjoyed for breakfast or any time of day. Idlis are low in calories and gluten-free, making them a healthy option, while sambhar is packed with protein and fiber from lentils and vegetables. The chutney adds refreshing flavors, enhancing both taste and nutrition. Together, they create a wholesome, satisfying meal that tantalizes the taste buds and nourishes the body.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
