Idli sambhar chatni

Item Rating: 72/100

One cup of Idli sambhar chatni is around 237 grams and contains approximately 274 calories, 9.5 grams of protein, 1.9 grams of fat, and 57 grams of carbohydrates.

Idli Sambhar Chatni is a delightful South Indian dish that combines soft, steamed rice cakes known as idlis, with a rich lentil stew called sambhar and tangy coconut chutney. This flavorful trio originates from the southern states of India, where it’s enjoyed for breakfast or any time of day. Idlis are low in calories and gluten-free, making them a healthy option, while sambhar is packed with protein and fiber from lentils and vegetables. The chutney adds refreshing flavors, enhancing both taste and nutrition. Together, they create a wholesome, satisfying meal that tantalizes the taste buds and nourishes the body.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	274.4425

Total Fat 1.8927g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 605.6663mg	0%
Total Carbohydrate 56.7812g	0%
Dietary Fiber 1.4195g	0%
Total Sugars 0.4732g
Protein 9.4635g	0%

Vitamin D 0IU	0%
Calcium 37.8541mg	0%
Iron 1.4195mg	0%
Potassium 85.1718mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%