One cup of Idli sambar is around 236.6 grams and contains approximately 274.4 calories, 9.5 grams of protein, 1.9 grams of fat, and 56.8 grams of carbohydrates.
Idli Sambar is a popular South Indian dish that combines soft, steamed rice cakes known as idlis with a flavorful lentil soup called sambar. Idlis are made from fermented rice and urad dal, making them light and nutritious, while sambar is packed with vegetables and rich in protein from lentils. This dish is naturally gluten-free and low in fat, making it a healthy choice. Traditionally served with coconut chutney, Idli Sambar is not just a breakfast staple, but a beloved comfort food enjoyed any time of the day.
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 605.7 mg | 26% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 85.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
