1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idli sambar
Idli Sambar is a classic dish from South Indian cuisine known for its balance of flavor and nutrition. Idli, steamed rice and lentil cakes, are light, fluffy, and naturally gluten-free. Sambar is a hearty, tangy lentil soup made with toor dal, tamarind, and an array of spices, along with vegetables like drumsticks, pumpkin, or okra. Together, they create a wholesome, nutrient-packed combination. Idlis are rich in carbohydrates and protein while being low in fat, making them a great option for energy and digestion. Sambar adds fiber, vitamins, and minerals from the vegetables and provides antioxidant-rich spices like turmeric, cumin, and coriander. The dish is typically low in calories, though overuse of oil or salt can affect its health benefits. Idli Sambar is a delicious and nourishing meal, perfect for breakfast or any time of the day.
