One cup of Idli podi is around 120 grams and contains approximately 475 calories, 22.5 grams of protein, 12.5 grams of fat, and 65 grams of carbohydrates.
Idli Podi is a flavorful South Indian spice powder made from roasted lentils, sesame seeds, and a blend of aromatic spices. This versatile condiment is traditionally served with idli, a steamed rice cake, but can elevate any dish with its rich, nutty taste. Packed with protein from the lentils and healthy fats from the sesame seeds, Idli Podi is an excellent addition to a balanced diet. Often enjoyed with a drizzle of oil, it brings a burst of flavor while being low in calories. Discover the delightful taste of Idli Podi and savor the essence of Indian cuisine!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
