One cup of Idli is around 236.5 grams and contains approximately 223.0 calories, 6.8 grams of protein, 0.7 grams of fat, and 48.6 grams of carbohydrates.
Idli is a popular South Indian dish made from fermented rice and lentil batter, steamed to perfection. This scrumptious, fluffy delicacy is often served with coconut chutney and sambar, a spiced lentil soup, making it a perfect breakfast or snack option. Originating from Indian cuisine, idli is not just tasty but also incredibly healthy; it’s low in calories, gluten-free, and rich in protein and fiber. The fermentation process enhances its digestibility and adds a unique tangy flavor. Enjoy idli as a wholesome start to your day or a light treat any time!
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.4 mg | 0% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 208.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
