1 serving (38 grams) contains 49 calories, 2.4 grams of protein, 0.1 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504 mg | 21% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 3.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idli
Idli is a popular South Indian breakfast dish made from fermented rice and urad dal (split black gram) batter. Steamed into light, fluffy cakes, idlis are naturally low in fat and cholesterol, making them a heart-healthy choice. Fermentation enhances their nutritional profile by increasing bioavailability of nutrients and promoting gut-friendly probiotics. Packed with carbohydrates for energy, idlis also provide a moderate amount of plant-based protein, essential vitamins, and minerals such as iron. They are gluten-free, making them suitable for people with gluten sensitivities. Typically served with nutrient-rich accompaniments like sambar (a lentil-based vegetable stew) and chutneys, idlis can be part of a balanced meal. However, pairing them with less healthy toppings or over-consuming them may lead to an imbalanced diet. Overall, idli is a wholesome choice embraced for its simplicity, easy digestion, and cultural significance in Indian cuisine.
