Idli

Item Rating: 82/100

One cup of Idli is around 100 grams and contains approximately 128 calories, 6.4 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

Idli is a popular South Indian dish made from fermented rice and lentil batter, steamed to perfection. This scrumptious, fluffy delicacy is often served with coconut chutney and sambar, a spiced lentil soup, making it a perfect breakfast or snack option. Originating from Indian cuisine, idli is not just tasty but also incredibly healthy; it’s low in calories, gluten-free, and rich in protein and fiber. The fermentation process enhances its digestibility and adds a unique tangy flavor. Enjoy idli as a wholesome start to your day or a light treat any time!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	128

Total Fat 0.35g	0%
Saturated Fat 0.056g	0%
Polyunsaturated Fat 0.142g
Cholesterol 0mg	0%
Sodium 252mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 5.8g	0%
Total Sugars 1.85g
Protein 6.36g	0%

Vitamin D 0IU	0%
Calcium 10mg	0%
Iron 0.89mg	0%
Potassium 233mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 19.8%

Carbs: 77.8%