1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idli batter
Idli batter is a traditional South Indian preparation made from a blend of soaked and fermented rice and urad dal (black gram). A staple in South Indian cuisine, this naturally fermented batter is used to make soft, steamed idlis—a popular breakfast or snack option. The fermentation process enhances its nutritional profile by boosting digestibility and increasing the content of beneficial probiotics. Idli batter is naturally gluten-free, low in fat, and rich in protein, carbohydrates, and essential minerals like iron and magnesium. It provides a balanced energy source, making it ideal for sustained energy release. However, the nutritional value can vary based on the ratio of rice to dal and any added ingredients like salt or oil during preparation. Overall, idli batter is a wholesome, nutritious choice that aligns with a variety of dietary needs.
