Idli batter

Item Rating: 81/100

One cup of Idli batter is around 238 grams and contains approximately 400 calories, 14 grams of protein, 2.4 grams of fat, and 86 grams of carbohydrates.

Idli Batter is a fermented blend of rice and urad dal, a staple ingredient in South Indian cuisine. This traditional batter undergoes a meticulous process of soaking, grinding, and fermenting, which not only enhances its flavor but also boosts its nutritional value. Rich in carbohydrates and protein, idli batter offers a healthy option that’s low in fat and ideal for breakfast or snacking. The fermentation process increases gut-friendly probiotics, promoting better digestion. Enjoy the fluffy, steamed idlis made from this versatile batter, a delicious and wholesome choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 85.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 13.6%

Carbs: 81.4%