One cup of Idli batter is around 238 grams and contains approximately 400.0 calories, 14.0 grams of protein, 2.4 grams of fat, and 86.0 grams of carbohydrates.
Idli Batter is a fermented blend of rice and urad dal, a staple ingredient in South Indian cuisine. This traditional batter undergoes a meticulous process of soaking, grinding, and fermenting, which not only enhances its flavor but also boosts its nutritional value. Rich in carbohydrates and protein, idli batter offers a healthy option that’s low in fat and ideal for breakfast or snacking. The fermentation process increases gut-friendly probiotics, promoting better digestion. Enjoy the fluffy, steamed idlis made from this versatile batter, a delicious and wholesome choice for any meal!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
