1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idiyappam with sugar and coconut
Idiyappam with sugar and coconut is a traditional South Indian dish, often enjoyed as a light breakfast or snack. Originating from Tamil Nadu and Kerala, this dish features soft rice flour noodles, steamed to perfection, and paired with freshly grated coconut and a sprinkle of sugar for a subtly sweet flavor. Idiyappam is naturally gluten-free and low in fat, making it a healthier choice compared to many fried snacks. The coconut provides healthy fats, fiber, and essential nutrients like manganese, while the sugar adds a small energy boost. However, moderation is key as added sugar can contribute to calorie intake. This simple yet satisfying dish reflects the wholesome and minimalist approach of South Indian cuisine, making it a comforting option for those seeking balanced meals.
