One cup of Idiyappam with sugar and coconut is around 150 grams and contains approximately 280.0 calories, 5 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.
Idiyappam with sugar and coconut is a delightful dish originating from South India and Sri Lanka. This recipe features soft, steamed rice noodles, delicately intertwined with the natural sweetness of coconut and a sprinkle of sugar. It's often enjoyed as a breakfast or snack, offering a wonderful balance of flavors and textures. Rich in carbohydrates and fiber, idiyappam provides a steady source of energy, while coconut adds healthy fats and essential nutrients. Indulge in this comforting, wholesome treat, perfect for any time of day.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 55.0 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 15 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
