One cup of Idiyappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Idiyappam is a traditional South Indian dish made from rice flour, steamed into delicate, noodle-like strands. Originating from Kerala, it’s often served with coconut milk, curry, or spicy chutneys. This light and gluten-free dish is not only easy to digest but also rich in carbohydrates, providing a wholesome energy boost. Idiyappam is a versatile option that can be enjoyed for breakfast or as a comforting dinner. With its delightful texture and mild flavor, it's a healthy, flavorful choice that connects you to the heart of Indian cuisine.
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
