Idiyappam

Item Rating: 77/100

One cup of Idiyappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.

Idiyappam is a traditional South Indian dish made from rice flour, steamed into delicate, noodle-like strands. Originating from Kerala, it’s often served with coconut milk, curry, or spicy chutneys. This light and gluten-free dish is not only easy to digest but also rich in carbohydrates, providing a wholesome energy boost. Idiyappam is a versatile option that can be enjoyed for breakfast or as a comforting dinner. With its delightful texture and mild flavor, it's a healthy, flavorful choice that connects you to the heart of Indian cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 7.8%

Carbs: 87.8%