One cup of Idiyapam is around 238.1 grams and contains approximately 328.6 calories, 3.3 grams of protein, 1.0 grams of fat, and 71.4 grams of carbohydrates.
Idiyapam is a traditional South Indian dish made from steamed rice flour. Often referred to as "string hoppers," these delicate noodles are typically served with coconut milk, savory curries, or sweet toppings. Originating from Kerala and Tamil Nadu, Idiyapam is a wholesome option, rich in carbohydrates and gluten-free, making it a healthy choice for many. It’s light on the stomach yet satisfying, perfect for breakfast or a light meal. Enjoy the unique texture and delightful versatility of this cherished culinary gem!
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 65.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
