One cup of Idiappam is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 107 grams of carbohydrates.
Idiappam is a traditional South Indian dish made from finely steamed rice flour noodles, often served with a variety of accompaniments like coconut milk, vegetables, or spicy curry. Originating from regions like Tamil Nadu and Kerala, this dish is celebrated for its light and delicate texture. Rich in carbohydrates and gluten-free, Idiappam is a healthy option for those seeking wholesome meals. Its versatility allows for both sweet and savory pairings, making it a delightful culinary experience. Enjoy the authentic taste of South India with this nutritious treat!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 107 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
