One cup of Idahoian potatoes is around 170 grams and contains approximately 110 calories, 2.0 grams of protein, 2.0 grams of fat, and 25 grams of carbohydrates.
Idahoian Potatoes are the pride of the Gem State, renowned for their rich, buttery flavor and creamy texture. Grown in nutrient-rich volcanic soil, these starchy delights are packed with essential vitamins, minerals, and fiber. Perfect for a variety of cuisines, from classic mashed potatoes to crispy fries or hearty soups, they make every meal special. With low calories and no fat, Idahoian Potatoes are a wholesome choice when prepared healthily. Embrace the goodness of Idahoian Potatoes and elevate your dishes with a taste of the Northwest!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
