One cup of Idahoan potatoes is around 42.5 grams and contains approximately 150 calories, 2 grams of protein, 3 grams of fat, and 28 grams of carbohydrates.
Idahoan Potatoes are the epitome of quality and flavor, grown in the rich volcanic soil of Idaho’s mountains. Packed with essential nutrients, they are a great source of vitamins C and B6, potassium, and fiber. Versatile and delicious, these potatoes can star in countless dishes, from creamy mashed potatoes to crispy fries, making them a beloved staple in kitchens nationwide. Naturally gluten-free and low in calories, Idahoan Potatoes offer a wholesome foundation for healthy meals that the whole family will enjoy. Experience the taste of Idaho with every bite!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
