One cup of Idahoan loaded mashed potatos is around 210 grams and contains approximately 180 calories, 3.0 grams of protein, 5.0 grams of fat, and 30 grams of carbohydrates.
Idahoan Loaded Mashed Potatoes are a deliciously creamy, comforting side dish that brings the taste of home-cooked meals right to your table. Made with real Idaho potatoes, each serving is packed with indulgent flavors like rich cheddar cheese, savory bacon bits, and a hint of creamy sour cream. Perfect for any cuisine, they complement everything from grilled meats to veggie dishes. Plus, with no artificial flavors and only 120 calories per serving, they offer a satisfying, hearty option that balances taste with quality. Elevate your next meal with Idahoan Loaded Mashed Potatoes—where convenience meets deliciousness!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
