1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 161.0 g | 58% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan four cheese
Idahoan Four Cheese Mashed Potatoes bring the rich flavors of American comfort food straight to your plate. Made with 100% real Idaho potatoes and a blend of cheddar, blue, Romano, and Parmesan cheeses, this dish delivers a creamy, cheesy experience in minutes. A quick and convenient side, it’s perfect for pairing with hearty meats or vegetarian options. Each serving is a good source of carbohydrates to fuel your day, but it’s worth noting that it contains butter and cheese, contributing to higher fat and sodium content. Idahoan Four Cheese offers the familiar warmth of homemade mashed potatoes without the prep time, making it ideal for busy schedules or quick family dinners. While not low-calorie, it provides essential potassium from the potatoes and satisfies cravings for indulgent, cheesy meals rooted in classic American cuisine.
