1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 3.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3135.6 mg | 136% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1694.9 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idahoan buttery mashed potato
Idahoan Buttery Mashed Potatoes blend the classic taste of American comfort food with convenience. Made from 100% real Idaho® potatoes, this instant mix delivers the creamy texture and rich buttery flavor of traditional mashed potatoes in minutes. The ingredients include dehydrated potato flakes, butter, natural flavorings, and simple seasonings, with no artificial preservatives. As a versatile side dish, it pairs well with a variety of cuisines, from hearty roasts to casual family meals. High in carbohydrates, it provides quick energy, but the preparation can be high in sodium and fat depending on added ingredients. For a healthier option, consider adjusting serving sizes or incorporating low-fat dairy during preparation. Idahoan Buttery Mashed Potatoes offer a satisfying, time-saving alternative when you’re craving a wholesome, homemade taste.
