One cup of Idaho potato is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0 grams of fat, and 41.6 grams of carbohydrates.
Idaho Potatoes are a staple of American cuisine, renowned for their rich flavor and fluffy texture. Grown in the fertile volcanic soil of Idaho, these potatoes are packed with nutrients like potassium, vitamin C, and fiber, making them a heart-healthy choice. Whether baked, mashed, or roasted, they’re versatile enough to complement any meal. Plus, they’re low in fat and free of cholesterol, providing a satisfying and nutritious addition to your plate. Dive into the deliciousness of Idaho Potatoes and enjoy the taste of the great American West!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1214.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
