1 serving (173 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.6 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.4 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idaho potato
Idaho Potatoes are renowned for their rich, earthy flavor and light, fluffy texture, making them a favorite in American cuisine. Grown in the fertile volcanic soil and optimal climate of Idaho, these potatoes are typically Russets, though other varieties are cultivated as well. Packed with essential nutrients, they are an excellent source of Vitamin C, potassium, and dietary fiber—all supporting heart health, digestive health, and immune function. Idaho Potatoes are naturally fat-free, cholesterol-free, and low in calories, making them a versatile and healthy option. However, their health benefits may vary depending on preparation; frying or adding excess butter and cream can increase calorie and fat content. Whether baked, mashed, roasted, or boiled, Idaho Potatoes are a wholesome staple that supports balanced nutrition when enjoyed in moderation and paired with other healthy ingredients.
