One cup of Idaho gold potato is around 236.8 grams and contains approximately 176.0 calories, 4.8 grams of protein, 0 grams of fat, and 41.6 grams of carbohydrates.
Idaho Gold Potato is a premium variety known for its rich flavor and creamy texture. Grown in the fertile fields of Idaho, these potatoes are naturally high in potassium and vitamin C, making them a nutritious choice for any meal. Perfect for roasting, mashing, or baking, Idaho Gold Potatoes elevate a wide range of cuisines, from classic comfort foods to gourmet dishes. With their golden skin and buttery taste, they're not just delicious, but also a wholesome addition to your diet. Discover the golden goodness of Idaho Gold Potatoes today!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1214.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
