1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idaho gold potato
Idaho Gold Potatoes are a versatile variety renowned for their golden-yellow flesh, smooth skin, and creamy texture. Cultivated in Idaho's nutrient-rich volcanic soil, they embody the state's celebrated potato heritage. Their flavor is mild and buttery, making them ideal for a wide range of cuisines, including American, European, and fusion dishes. Rich in vitamin C, potassium, and dietary fiber, Idaho Gold Potatoes support healthy immune function, heart health, and digestion. They are naturally low in fat and cholesterol, making them a wholesome addition to any meal. However, nutritional benefits can vary based on preparation; frying or adding heavy toppings may increase calorie and fat content. Whether mashed, roasted, or baked, these potatoes are prized for their adaptability and nourishment, making them a go-to choice for health-conscious and foodie communities alike.
