1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Idaho diced potatoes
Idaho Diced Potatoes are a versatile ingredient made from premium Idaho-grown potatoes, celebrated for their quality and flavor. These potatoes are peeled, diced, and typically frozen or canned for convenience, making them an essential addition to a wide variety of dishes, from American breakfast hashes to casseroles. Packed with essential vitamins and minerals like potassium, vitamin C, and fiber, they offer health benefits such as promoting heart health and supporting digestion. With minimal fat and no cholesterol, Idaho Diced Potatoes serve as a nutritious base for meals, though preparation methods like frying or adding rich toppings may increase calorie and fat content. Their simple, clean ingredient profile allows them to be enjoyed in countless recipes while providing a satisfying and natural source of energy.
