One cup of Icelandic yogurt is around 236.1 grams and contains approximately 152.8 calories, 26.4 grams of protein, 0 grams of fat, and 9.7 grams of carbohydrates.
Icelandic Yogurt, or skyr, is a creamy, thick yogurt made from high-protein skim milk. Originating from Iceland, this traditional dairy delight is rich in probiotics, promoting gut health. Packed with essential nutrients, it’s low in fat yet high in flavor, offering a wholesome snack or dessert. With its naturally tangy taste and velvety texture, Icelandic Yogurt is perfect for topping with fresh fruits or granola. Enjoy the authentic taste of Iceland while nourishing your body!
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Nutrition Information
Calories |
152.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
