One cup of Icelandic skyr yogurt is around 236.6 grams and contains approximately 189.3 calories, 26.8 grams of protein, 3.9 grams of fat, and 12.6 grams of carbohydrates.
Icelandic Skyr Yogurt is a creamy, thick dairy delight that originates from the pristine landscapes of Iceland. Made from skim milk, it’s packed with protein, yet low in fat, making it a nutritious choice for health-conscious individuals. With live cultures for gut health and a rich, tangy flavor, Skyr is versatile too—enjoy it on its own, with fresh fruit, or in smoothies. Whether you’re fueling your day or seeking a delicious treat, Icelandic Skyr Yogurt is a wholesome addition to any diet. Taste the tradition and nutrition in every spoonful!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.7 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
