One cup of Icelandic pancake is around 237 grams and contains approximately 474 calories, 11.8 grams of protein, 16.6 grams of fat, and 71.1 grams of carbohydrates.
Icelandic Pancake is a delightful and thin crepe-like dish, traditionally made from a simple batter of flour, eggs, milk, and sugar. Originating from Icelandic cuisine, these pancakes are often enjoyed as a sweet treat, filled with everything from jam and whipped cream to fresh fruit. While they are deliciously indulgent, their ingredients can also be quite wholesome. Made with minimal additives, they provide a satisfying mix of carbs and protein. Whether served for breakfast, dessert, or a savory snack, Icelandic Pancakes offer a taste of Nordic comfort that is both versatile and delicious.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 711 mg | 30% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
