Nutrition Facts for Icelandic pancake
Image of Icelandic pancake

Icelandic pancake

Item Rating: 63/100

One cup of Icelandic pancake is around 237 grams and contains approximately 474 calories, 12 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Icelandic Pancake is a delightful and thin crepe-like dish, traditionally made from a simple batter of flour, eggs, milk, and sugar. Originating from Icelandic cuisine, these pancakes are often enjoyed as a sweet treat, filled with everything from jam and whipped cream to fresh fruit. While they are deliciously indulgent, their ingredients can also be quite wholesome. Made with minimal additives, they provide a satisfying mix of carbs and protein. Whether served for breakfast, dessert, or a savory snack, Icelandic Pancakes offer a taste of Nordic comfort that is both versatile and delicious.

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 473.9336
Total Fat 16.5877g 0%
Saturated Fat 4.7393g 0%
Polyunsaturated Fat g
Cholesterol 118.4834mg 0%
Sodium 710.9005mg 0%
Total Carbohydrate 71.09g 0%
Dietary Fiber 2.3697g 0%
Total Sugars 23.6967g
Protein 11.8483g 0%
Vitamin D 0IU 0%
Calcium 236.9668mg 0%
Iron 2.3697mg 0%
Potassium 236.9668mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 9.9%
Carbs: 59.1%