1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 85.3 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icelandic pancake
Icelandic pancakes, known as "pönnukökur," are thin, crepe-like treats from Icelandic cuisine. Made primarily with flour, milk, eggs, sugar, and a touch of vanilla, they are cooked on a flat griddle until golden brown. Traditionally, they are served rolled up with sugar or filled with jam and whipped cream, making them a versatile dish for breakfast, dessert, or special occasions. These pancakes are light and delicate, with a slightly sweet flavor. While pönnukökur are not particularly calorie-heavy on their own, the choice of fillings can greatly influence their nutritional profile. Wholesome ingredients like fruit preserves can add beneficial vitamins, though whipped cream and sugar may increase their fat and sugar content. As a treat, they are best enjoyed in moderation, offering a unique taste of Icelandic culture and a glimpse into the tradition of homemade goodness in Nordic cuisine.
