One cup of Iceland yogurt is around 236.6 grams and contains approximately 189.3 calories, 26.8 grams of protein, 3.9 grams of fat, and 12.6 grams of carbohydrates.
Iceland Yogurt is a deliciously thick and creamy dairy treat, crafted from just three simple ingredients: milk, live cultures, and a touch of natural sweetness. Originating from the Nordic island of Iceland, it embodies the rich traditions of Icelandic cuisine. Packed with protein, low in sugar, and a source of probiotics, Iceland Yogurt supports digestive health while keeping you feeling full and satisfied. Perfect for breakfast, a snack, or a tasty addition to your favorite recipes, it’s a wholesome choice that’s as nourishing as it is enjoyable. Taste the tradition with Iceland Yogurt!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.7 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
