1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceland yogurt
Iceland yogurt, known traditionally as Skyr, is a thick, creamy dairy product with origins in Icelandic cuisine. Made from skim milk, it’s high in protein while being naturally low in fat, making it a popular choice for those seeking a nutritious snack or meal addition. Skyr is rich in essential nutrients like calcium, supporting bone health, and probiotics, which promote gut health and digestion. Its mild, slightly tangy flavor pairs well with fruits, nuts, or honey, offering versatility in meals and desserts. While low in sugar varieties are widely available, some flavored options may contain added sugars, so checking labels is recommended for those monitoring sugar intake. Iceland yogurt is a wholesome food that combines tradition with modern health benefits, making it a delicious and satisfying way to stay fueled.
