1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iceland salmon
Iceland Salmon is a premium fish sourced from the pristine, cold waters surrounding Iceland, known for its exceptional quality and rich flavor. This nutrient-packed fish is a powerhouse of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It’s also an excellent source of essential vitamins like B12, D, and selenium, which contribute to energy production, immune support, and bone health. Iceland Salmon has a tender, buttery texture and a mildly sweet taste, making it a versatile ingredient in global cuisines, including Nordic, Asian, and Mediterranean dishes. It’s often enjoyed grilled, baked, or smoked. Low in carbohydrates and free from added sugars, it fits well into balanced diets such as keto, paleo, or Mediterranean plans. However, as with all fish, it’s important to enjoy it in moderation to manage sodium levels and potential natural contaminants.
