Iced vanilla matcha oat latte

Iced vanilla matcha oat latte

Beverage

Item Rating: 71/100

1 serving (350 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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135.1
calories
2.0
protein
20.3
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
135.1
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 67.6 mg 2%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 1.4 g 5%
Sugars 10.1 g
protein 2.0 g 4%
Vitamin D 67.6 mcg 337%
Calcium 135.1 mg 10%
Iron 0.7 mg 3%
Potassium 101.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

67.8%
6.7%
25.5%
Fat: 30 cal (25.5%)
Protein: 8 cal (6.7%)
Carbs: 81 cal (67.8%)

About Iced vanilla matcha oat latte

The Iced Vanilla Matcha Oat Latte is a creamy, refreshing drink blending Japanese-inspired matcha green tea with vanilla and oat milk. This vibrant beverage is crafted from finely ground matcha powder, known for its origins in traditional Japanese tea ceremonies, providing a natural energy boost. Sweet vanilla syrup adds a slight indulgent touch, while oat milk, a plant-based dairy alternative, offers creaminess without lactose, perfect for vegan or dairy-free lifestyles. Rich in antioxidants from matcha, the drink also contains L-theanine, which may promote calm focus. Oat milk contributes fiber and heart-healthy beta-glucans, though its added sugars and vanilla syrup should be enjoyed in moderation. The Iced Vanilla Matcha Oat Latte is a balanced option for those seeking a tasty, health-conscious beverage with a hint of decadence.