Iced pumpkin spice latte

Iced pumpkin spice latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.

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250.0
calories
8.0
protein
38.0
carbohydrates
6
fat

Nutrition Information

1 cup (240g)
Calories
250.0
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 150 mg 6%
Total Carbohydrates 38.0 g 13%
Dietary Fiber 1.0 g 3%
Sugars 35.0 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

63.9%
13.4%
22.7%
Fat: 54 cal (22.7%)
Protein: 32 cal (13.4%)
Carbs: 152 cal (63.9%)

About Iced pumpkin spice latte

The Iced Pumpkin Spice Latte is a seasonal favorite inspired by the cozy flavors of autumn. Originating in American coffee culture, this beverage combines espresso, milk, and pumpkin spice syrup—featuring a blend of cinnamon, nutmeg, clove, and ginger. Served over ice, it delivers a refreshing yet indulgent experience. Topped with whipped cream and a sprinkle of pumpkin spice, it balances creamy sweetness with warm, aromatic spices. While the latte provides a caffeine boost and some calcium from milk, its high sugar content from the syrup and whipped cream can make it less healthy for daily consumption. Customizing it with non-dairy milk or reduced syrup is a popular way to make it lighter. Perfect for capturing the taste of fall, this iced treat satisfies pumpkin spice cravings while offering some nutritional flexibility based on personal preferences.