Iced pumpkin chai

Iced pumpkin chai

Beverage

Item Rating: 67/100

1 serving (350 grams) contains 200 calories, 2.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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135.1
calories
1.4
protein
27.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (236.5g)
Calories
135.1
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.8 mg 1%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 0.7 g 2%
Sugars 23.6 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 0.3 mg 1%
Potassium 101.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

82.1%
4.3%
13.7%
Fat: 18 cal (13.7%)
Protein: 5 cal (4.3%)
Carbs: 108 cal (82.1%)

About Iced pumpkin chai

Iced Pumpkin Chai is a refreshing seasonal beverage that blends the warm spices of chai tea with the rich flavors of pumpkin, perfect for autumn-inspired indulgence. Originating from South Asian cuisine, chai tea is traditionally made with black tea infused with spices like cinnamon, cardamom, ginger, and cloves. This iced version incorporates pumpkin puree and is lightly sweetened, often paired with milk or dairy alternatives for a creamy finish. Rich in antioxidants from the black tea and spices, this drink offers some health benefits, including anti-inflammatory properties and support for digestion. However, its nutritional profile can vary depending on added sugars, syrups, and the type of milk used. For a healthier option, opt for unsweetened milk and minimal sweeteners. Ideal for spiced-drink enthusiasts, Iced Pumpkin Chai is a flavorful treat with a balanced blend of comfort and freshness.