Iced oat milk latte

Iced oat milk latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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120
calories
2.0
protein
15
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.0 g 3%
Sugars 7.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

63.2%
8.4%
28.4%
Fat: 27 cal (28.4%)
Protein: 8 cal (8.4%)
Carbs: 60 cal (63.2%)

About Iced oat milk latte

The Iced Oat Milk Latte is a refreshing, plant-based beverage that blends robust espresso with creamy oat milk over ice, offering a smooth and velvety experience. Originating from the rise in demand for non-dairy options in modern coffee culture, oat milk provides a sustainable alternative and complements the bold espresso flavor perfectly. This drink is naturally free from lactose, making it suitable for those with dairy sensitivities. Oat milk contains fiber and a small amount of protein, which can support digestion and provide satiety. However, it's important to note that some oat milks are sweetened and may contain added sugars, which can increase calorie content. The caffeine in espresso delivers an energy boost but should be consumed in moderation. For the healthiest option, opt for unsweetened oat milk to enjoy this indulgent yet health-conscious choice.