Iced oat latte

Iced oat latte

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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120
calories
2.0
protein
18
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1.0 g 3%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

62.1%
6.9%
31.0%
Fat: 36 cal (31.0%)
Protein: 8 cal (6.9%)
Carbs: 72 cal (62.1%)

About Iced oat latte

The Iced Oat Latte is a refreshing, plant-based beverage blending smooth espresso with creamy oat milk, served over ice for a chilled pick-me-up. Inspired by modern coffeehouse trends and Scandinavian preferences for oat-based alternatives, this drink offers a dairy-free option that’s rich and subtly sweet without added sugars. Oat milk contains fiber, vitamins, and minerals like calcium and iron, making it a nutritious choice. However, depending on the type of oat milk used, it may also include added oils and stabilizers, which can increase calorie and fat content. The espresso provides a natural energy boost with antioxidants and minimal calories. Perfect for vegans or those avoiding lactose, the Iced Oat Latte is a balanced treat yet best enjoyed in moderation for mindful calorie intake.