1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 96.1 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 19.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced milo
Iced Milo is a refreshing chocolate-malt beverage originating from Australia but widely popular in Southeast Asia. Made by mixing Milo powder—a blend of malted barley, cocoa, and milk powder—with water or milk, it’s often sweetened with sugar and served over ice for a cooling treat. In some versions, condensed milk is added for extra richness. While Iced Milo provides a boost of energy due to its carbohydrate content, it also contains essential nutrients like calcium, iron, and B vitamins from the Milo powder. However, its healthfulness depends on preparation; added sugar or condensed milk can increase the calorie count significantly. Moderation is key to enjoying Iced Milo as part of a balanced diet, making it a nostalgic and indulgent drink that can be tailored to fit healthier preferences.
