1 serving (473 grams) contains 300 calories, 5.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
150.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced milk tea with boba
Iced Milk Tea with Boba is a popular beverage originating from Taiwanese cuisine, known for its creamy texture and fun, chewy tapioca pearls. Traditionally, it’s made by blending black tea with milk or cream, sweetened with sugar, and served chilled over ice. The addition of tapioca pearls, made from cassava starch, gives the drink its unique appeal and signature boba experience. On the nutritional side, the tea base provides antioxidants that support overall health, while milk offers a source of calcium and protein. However, the drink’s sugar content can be significant, particularly when sweetened syrups or flavored additives are used. Tapioca pearls are low in nutrients and high in carbohydrates, contributing mostly empty calories. Moderation is key to enjoying this treat as part of a balanced diet. Customizable options, such as reduced sugar or plant-based milk, can make it a more health-conscious choice.
