Iced matcha

Iced matcha

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.

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70.0
calories
2.0
protein
12
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
70.0
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrates 12 g 4%
Dietary Fiber 1.0 g 3%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 20.0 mg 1%
Iron 0.5 mg 2%
Potassium 50.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.9%
10.8%
24.3%
Fat: 18 cal (24.3%)
Protein: 8 cal (10.8%)
Carbs: 48 cal (64.9%)

About Iced matcha

Iced Matcha is a refreshing, vibrant green beverage made from matcha powder, water, and sweeteners, often served over ice with an optional splash of milk or milk alternatives. Originating from Japan, matcha is a finely ground powder of specially grown and processed green tea leaves. This beverage is rich in antioxidants, particularly catechins, which are known to support heart health and combat free radicals. Matcha also contains natural caffeine and L-theanine, promoting a calm yet focused energy boost. When prepared with unsweetened milk options, it’s a lower-calorie treat, but sweetened versions can increase sugar and calorie content. The earthy, slightly bitter flavor pairs seamlessly with creamy textures, making it both nourishing and indulgent.