Iced lavender oat latte

Iced lavender oat latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

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120
calories
2.0
protein
20.0
carbohydrates
3.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50.0 mg 2%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 1.0 g 3%
Sugars 10.0 g
protein 2.0 g 4%
Vitamin D 100.0 mcg 500%
Calcium 200.0 mg 15%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

66.9%
6.7%
26.4%
Fat: 31 cal (26.4%)
Protein: 8 cal (6.7%)
Carbs: 80 cal (66.9%)

About Iced lavender oat latte

Cool, creamy, and aromatic, the Iced Lavender Oat Latte blends the silky sweetness of oat milk with the delicate floral essence of lavender. Rooted in European culinary traditions, lavender adds a fragrant touch often associated with relaxation and balance. This beverage features espresso for a bold caffeine kick, oat milk as a dairy-free alternative rich in fiber, and a hint of lavender syrup for a subtly sweet finish. It’s vegan-friendly and boasts a smoother texture than traditional lattes. While oat milk is lower in saturated fat compared to dairy, the added syrup contains sugar, which may be worth moderating in frequent consumption. Perfect for warm days or moments of calm, the Iced Lavender Oat Latte is a refreshing treat blending indulgence and natural wellness.