Iced karak chai

Iced karak chai

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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150
calories
3
protein
25.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 20.0 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 0.5 mg 2%
Potassium 150 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

67.6%
8.1%
24.3%
Fat: 36 cal (24.3%)
Protein: 12 cal (8.1%)
Carbs: 100 cal (67.6%)

About Iced karak chai

Iced Karak Chai is a refreshing twist on the traditional Karak tea, a beloved beverage from the Arabian Gulf region. Originating from South Asian chai and adopted into Gulf cuisine, it features bold, spiced black tea infused with flavors of cardamom, cinnamon, and sometimes saffron, sweetened with sugar and balanced with creamy evaporated milk. Served chilled with ice for modern appeal, this drink blends cultural richness with cooling comfort. While the spices provide potential antioxidant benefits and a natural energy boost from caffeine, the addition of sugar and evaporated milk raises its calorie content and reduces its overall nutritional profile. Moderation is key for those aiming to enjoy its sublime flavor without overindulging in the sweetness. Perfect for hot climates or summer weather, Iced Karak Chai continues to bridge cultural traditions with contemporary tastes, delivering satisfaction sip by sip.