Iced gems

Iced gems

Dessert

Item Rating: 47/100

One cup of Iced gems is around 240 grams and contains approximately 960 calories, 8.0 grams of protein, 16.0 grams of fat, and 192 grams of carbohydrates.

Iced Gems are delightful bite-sized biscuits topped with vibrant, sugary icing. Originating from British confectionery, these treats are a playful mix of crunchy, buttery goodness and colorful, sweet toppings that bring a pop of joy to snack time. While they offer a satisfying crunch, it's worth noting they are high in sugar and best enjoyed in moderation. A whimsical favorite for kids and adults alike, Iced Gems are perfect for brightening up any occasion or simply indulging your sweet tooth!

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960
calories
8.0
protein
192
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 192 g 69%
Dietary Fiber 4.0 g 14%
Sugars 96 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

81.4%
3.4%
15.3%
Fat: 144 cal (15.3%)
Protein: 32 cal (3.4%)
Carbs: 768 cal (81.4%)