One cup of Iced fruit cake is around 240 grams and contains approximately 640.0 calories, 8.0 grams of protein, 16.0 grams of fat, and 124.0 grams of carbohydrates.
Iced Fruit Cake is a delightful and festive treat, perfect for celebrations! This richly flavored cake combines dried fruits, nuts, and spices, often soaked in rum or brandy to enhance its taste. Originating from Europe, especially in England, this cake's colorful icing and intricate decorations make it a showstopper at any gathering. While it offers some fiber and nutrients from the fruits and nuts, it’s also high in sugar and calories, so enjoy it in moderation. Indulge in the sweetness of tradition with every slice of Iced Fruit Cake!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 124.0 g | 45% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 80.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
