1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced flat white
The Iced Flat White is a refreshing coffee beverage rooted in Australian and New Zealand café culture. Made with smooth ristretto espresso shots and chilled milk, it offers a balanced, creamy flavor with a bold coffee base. The velvety microfoam and light texture distinguish it from other iced coffee drinks. Typically crafted with whole milk, it delivers a rich mouthfeel, though non-dairy options are often available. While it contains essential nutrients like calcium and protein from the milk, its health profile depends on the milk choice and added sweeteners, if any. Opting for unsweetened or low-fat milk can reduce calorie and sugar content, making it a lighter option for those mindful of their diet. The caffeine content provides an energizing boost, perfect for a mid-day pick-me-up or casual indulgence.
