Iced dirty chai

Iced dirty chai

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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150
calories
4.0
protein
25.0
carbohydrates
3
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 10.0 mg 3%
Sodium 50.0 mg 2%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.9%
11.2%
18.9%
Fat: 27 cal (18.9%)
Protein: 16 cal (11.2%)
Carbs: 100 cal (69.9%)

About Iced dirty chai

The Iced Dirty Chai is a bold fusion of flavors, blending the spiced warmth of chai tea with the robust intensity of espresso, served chilled over ice for a refreshing pick-me-up. Originating from Indian chai traditions, this modern twist has become a global favorite, combining chai’s aromatic spices like cinnamon, cardamom, and cloves with the richness of coffee. Typically made with milk or non-dairy alternatives, it can be customized to suit dietary preferences. While chai spices are packed with antioxidants and anti-inflammatory properties, the added espresso boosts energy and focus. However, the drink can be high in calories and sugar if sweetened or made with whole milk, so opting for unsweetened versions and lighter milk options can make it a more balanced treat. Perfect as an energizing beverage, the Iced Dirty Chai offers a delicious mix of tradition and contemporary coffee culture.